Unpacking The Weight We Carry You Can’t Mourn and Motivate at the Same Time

A powerful reminder that healing takes time. You don’t have to grind through grief. This post explores the sacred space between heartbreak and healing, where your only job is to feel, pray, and let Allah hold the weight.

THE WEIGHT WE CARRY

James Lewis

6/19/20251 min read

Unpacking The Weight We Carry You Can’t Mourn and Motivate at the Same Time
Unpacking The Weight We Carry You Can’t Mourn and Motivate at the Same Time

Let me Pipe Up real quick.

Some days, I don’t need advice. I need silence. I need space. I need a moment where nobody expects me to be strong, smart, or strategic.

I just need to fall apart with God.

Because truth is, you can’t mourn and motivate at the same time.

We live in a world that tells you to hustle through heartbreak, pray through pain, smile while suffocating. Post something inspiring while you're dying inside. But let me tell you something real:

Grief and grind don’t breathe the same air.

There’s a time to rise up. And there’s a time to lie down and let yourself feel what you lost.

This culture will have you skipping janazah on your emotions. Burying what never got washed. Moving on before you even understood what happened.

But grief is sacred. Pain is proof that you loved. And mourning is mercy when it brings you back to Allah.

So stop trying to be a motivational speaker when your soul is shattered. You ain’t gotta inspire anyone. You just need to exhale. To sob. To make wudu with trembling hands and ask Allah for healing with your chest cracked open.

That’s what real strength is.

Strength is knowing you can’t carry everything all at once. It’s knowing when to rest. When to pray slow. When to say, “I’m not okay” without shame.

You’ll get back up. You’ll talk your talk again. You’ll motivate, lead, and uplift.

But not right now. Not until your tears stop tasting like yesterday.

Let yourself break before you build. Let yourself bleed before you patch it up.

You ain’t broken for being broken.

You’re just human.

And Allah never stops listening.

Remember we all carry something, but here you don't have to carry it alone. Pipe Up.

While you're dealing with shit, journaling may help. Download our free 7 day reflection journal.

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